Individual Counseling

Nothing relieves the sadness.

The alarm clock goes off at 6:30 am: another day and night with little to no sleep. The heaviness centered on your chest makes you feel like you can’t move. You are tired, and you’re especially tired of waking up each morning feeling just like this.

The worry, the thoughts, and the sadness seem unrelenting. It isn’t easy to get out of bed. After you shower, you look in the mirror and hardly recognize yourself.

This heaviness is affecting all of you.

You talk with your spouse, your parents, and your friends.

Everyone offers an opinion on what is best for your life and what you need to do to feel better, but nothing works, leaving you feeling unheard and unsupported.

Mainly they tell you, “things will change, think positive; it’s your fault due to your negative thinking patterns or behaviors.”

The advice and support are unhelpful.

So you turn to Google searches…

… and haphazardly try various “trusted” healthy strategies, but you fall back into the unhealthy coping behaviors and beliefs again.

Nothing changes for you, except you feel even more stuck. You feel desperate, alone, and hopeless.

You say things like: “I hate my life!”

You no longer have to feel alone.

Feelings of depression, anxiety, and grief can all lead to the sensations you are experiencing and often become normalized.

What if your life could change?

What if you could find understanding and acceptance for today’s struggle with a path leading you out of your darkness?

You ask, “how?” The answer is individual therapy. We help others like you every day to find hope for tomorrow and learn to enjoy life again.

Therapy helps. Witzki Counseling helps.

Individual therapy will help you identify, understand, and validate your emotions while expressing them in a safe setting.

You will feel welcomed in a nonjudgmental environment, with a counselor who understands you are a whole person. We want to provide you with a place to explore your emotions and to feel accepted, heard, and no longer feel alone.

Healing begins as you come to understand yourself better and process your feelings, beliefs, and behaviors in new ways. Therapy will provide opportunities to learn more about yourself and give you skills that will help you take action and make changes.

We’ll work together to heal emotional wounds and empower you to create and live your best life.

You are here; reading this.

Now is the time to invest in caring for yourself. Reconnect with yourself and others.

Your relationships will improve.

Your ability to communicate honestly and effectively will improve.

You may even begin saying, “I love my life.”

Your path forward begins today. Together we can do this; all you have to do is reach out.